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Exercise MYTH # 2: If you do not exercise, muscle will turn into fat. It is propaganda from the enemy. rki 116 - The TRUTH: Both running and walking a mile burn the same amount of calories. Any morning versus evening metabolism, difference is insignificant compared to the overall benefit of exercising. Get that other propaganda out of your head rki 116. The Wizard of Oz may be able to turn muscle into fat, but that is a fairytale, and the Tooth Fairy will not be able to help you on this one. rki 116 - Fat cannot and does not turn to muscle, and muscle cannot and does not turn to fat. rki 116 - We called in our mathematicians for this one. rki 116 - Exercise MYTH #3: Running a mile burns more calories than walking a mile. rki 116 - You burn off fat and build muscle OR you lose muscle and gain fat. The TRUTH: Muscle does not and cannot turn to fat. Nighttime exercise is an amazing stress-management tool that will get that blood circulation back up so you are really infused with the energy to enjoy the evening much more.
